Physical fitness

in #hive-197685last year

Namaskar / Hello to all hive users, who will reach this post. I hope you are doing great and having fun in your life and enjoying it with your loved ones.

Does physical fitness matter? yes, it sure does matter a lot. If you are physically fit then sure you are much more confident than the others around you. That is the positive impact and a good physical appearance is very helpful to impress someone in your first meetings. Mostly when you are meeting someone for the first time, that can be your first date or your first job interview 😅.

You don't have to join a gym for that, there are other ways to achieve a good and well-maintained physical. Running is the best solution for all. Not going to cost anything but you do have to sacrifice one of your very favorite things many of us don't want to do that for sure. That is your sleep 😉.

Isn't that important for you 😛, I do think all of us do love that. If you are free from laziness then physical exercise is the best way to do that.

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Physical fitness has nothing to do with the gym, just waking up early and doing the physical exercise that is more than enough. And yes, of course, you do have control over your diet, add more healthy and nutritious food to your diet. Try to avoid junk food. (not an easy job to do for sure 😅)

If we do regular exercise then it did reduce stress and makes our mood better and keeps us away from distractions and helps us to concentrate on what we are doing.

We do need mental fitness too with a physical appearance. Try to add 10 minute's yoga to your daily routine. I am sure that will help you a lot 😊🙏.
It helped me a lot. what about you?

Thanks a lot for staying till the end 😃🙏, let me know what you think.

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-----Together we will make this a better place-----


Having physical fitness is important to live a Betterlife.

Yes totally agree on that 😅, thanks for sharing your rrview.

!giphy thanks


Bang, I did it again... I just rehived your post!
Week 125 of my contest just can now check the winners of the previous week!

Hello! chote bahi

Youga is very effective. Running and freehand excercise also good. We have no time to do that😂😂.

Seriously we should give some time for regular exercise as health is wealth.

A healthy mind in a healthy body! Gymnastics has helped me, in addition to having a healthy body, to wash away personal waste, reducing my bad feelings such as anxiety or anger! Unfortunately today it is more a lifestyle that perhaps cultivates more narcissism and not the pure world of sport! Nice article bro!

Ps: And thanks again for your help yesterday on discord! Your profile is full of gems

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