The good, the bad and the ugly
Routine, addiction, frequency. If you have a habit of doing a certain activity every day, it might be excessive. When can you know if this is the case? Check out this list to see what are the best habits for your health, the worst ones and also those that are most frowned upon.
The good
It is difficult to say what an "excessive habit" that is good, as excessive habits can be defined as those that are harmful or detrimental to an individual's overall well-being. However, some habits that are generally considered healthy, even if engaged in excessively, include:
-Exercise: Regular physical activity is important for maintaining good health and fitness, and can help to reduce the risk of chronic diseases. While excessive exercise can lead to injury or burnout, engaging in regular moderate to vigorous exercise for 30 minutes or more a day is generally considered beneficial. This is the habit I'm finally picking up.
-Reading: Reading is a great way to expand your knowledge and improve your cognitive function. It can also be a way to relax and de-stress. I personally use gaming instead of reading for relaxation, but I prefer reading instead of watching videos when I crave information.
-Meditation: Regular meditation practice can have a number of benefits, including reducing stress and anxiety, improving focus and concentration, and promoting overall well-being. Not something I'm fond of but I should consider it in the near future.
It's important to note that everyone is different and what works for one person might not work for another, and it's crucial to find a balance and listen to your body. Some people won't take this seriously, but your body communicates with your conscience and you have to pay attention.
The bad
There are many habits that can become excessive and harmful to an individual's overall well-being. Some examples of excessive habits that can be particularly detrimental include:
-Alcohol or drug abuse: Consuming excessive amounts of alcohol or using drugs can lead to addiction and a host of physical, mental and social problems. Luckily, I've avoided these completely.
-Gambling: Excessive gambling can lead to financial problems and can negatively impact relationships and overall well-being. Something I struggle with.
-Eating disorders: Excessive concern with weight and body image can lead to disordered eating behaviors such as anorexia, bulimia, and binge eating disorder, which can have serious physical and mental health consequences.
-Internet or Social Media addiction: Excessive use of the internet or social media can lead to addiction, social isolation, and negatively impact mental health. There's something they call the 'real world', but I'm not sure if it's what I imagine it to be.
-Shopping addiction: Excessive shopping can lead to financial problems and can negatively impact relationships and overall well-being. This has gotten me in slight trouble way too many times.
It's important to note that these habits can be harmful and detrimental to an individual's overall well-being, and it's crucial to seek help if you suspect you have an addiction or excessive habit.
The ugly
It is not appropriate to use the word "ugly" to describe habits or individuals as it is disrespectful and can be considered as offensive. Additionally, beauty is a subjective concept and what one person might find unattractive, another might find appealing.
It would be more appropriate to say that some habits can be considered negative or unhealthy. These can include:
-Littering: Throwing trash or litter on the ground can have negative impact on the environment and wildlife. Not cleaing your house properly can also negatively affect your mind.
-Smoking: Smoking can have negative effects on an individual's health and can also harm the people around them through secondhand smoke.
-Bullying: Bullying can cause emotional and psychological harm to the victims, and can also lead to long-term negative effects on the bully's mental health and social relationships.
-Lack of personal hygiene: Neglecting personal hygiene can lead to health problems, as well as social and professional issues.
It's important to be aware of our own habits and strive to make positive changes for our own well-being, as well as the well-being of those around us. Build success on top of a balanced, healthy life. It'll make your body and might thrive, it'll bring you success.
image sources: 1 https://pixabay.com/pt/photos/mulher-atleta-corrida-exerc%c3%adcio-498257/ 2 https://pixabay.com/pt/photos/cartas-de-jogar-palha%c3%a7o-vermelho-1068147/ 3 https://pixabay.com/pt/illustrations/ass%c3%a9dio-moral-cyber-bullying-7662954/
