Today I woke up with energy, although I've been sleeping until half a morning...
I had in mind to go for a run and do some exercise, something short but also combining core exercises, you have to strengthen the whole body as well.
That's what I've done, 2km of jogging and then some good push-ups and planks, combined with short stair sprints in between as a transfer to the "act of running".
The day has been good and the park on the hill was clear of tourists, which has led me to enjoy some good natural art.
Enzo has thanked him too, I think he should lose some weight too...
In total there have been some 5km running combined with good exercises which have added up to 45' of activity.
More information about my activity in the @strava2hive post later.
keep running
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